Fitness
While our dance classes are suspended, we are currently continuing to offer Fitness classes to ages 15&up.
All fitness levels are welcome and encouraged to attend. We will sweat, strengthen, and HAVE FUN!
Kids Care will not be provided during classes at this time.
Temporary Class Schedule
These classes will be offered March 16th-27th
Tuesdays
Barre Fitness
9:30 - 10:30am
Barre Fitness
6:00-7:00pm
Wednesdays
Cardio & Tone
9:30 - 10:30am
Thursdays
Barre Fitness
9:30 - 10:30am
Cardio & Tone
6:00-7:00pm
Pricing
Single Drop-In Class - $15
10 Class Package - $130, expires 3 months from purchase
20 Class Package - $220, expires 6 months from purchase
Barre Fitness
Barre Fitness will tone and strengthen the entire body through Ballet and Pilates inspired movements. Class will be low impact, but expect to get sweaty! Ballet shoes, bare feet, or socks are recommended.
Cardio & Tone
Just like it sounds. Get your sweat on and build lean muscle at the same time!
Clean sneakers are recommended.
Lyrical Dance
This class works at an intermediate level - some dance experience required. But don't worry, if it has been a while! Express your inner emotions while experiencing the style of lyrical dance, a fusion of jazz and ballet technique. Bare feet or dance shoes are acceptable.
Hip Hop
This is a Beginning/Intermediate level class. Newcomers welcome and OG's will be challenged.
Come ready to sweat in a casual, encouraging community environment!
Clean, flat bottomed sneakers preferred. Wear any clothing you can move in.
Buti Yoga
Buti Yoga is a dynamic yoga practice that blends asana with tribal dance and cardio sprints to create a soulful environment. Bring a yoga mat!
Check out this video for more info!
* Buti Yoga is taking a break until May. Check it out on May 6th, 6:30-7:30pm, on it's new day - WEDNESDAYS!
Kids Care
Kids Care is available by advance reservation during morning fitness classes!
Call the studio to set up your Kids Care session by 8:45pm the night before! 919-732-5454
$7 for one child.
Half price for each additional child.
*Please note - it is studio policy that children under 15 years old may not be left unattended without prior permission, regardless of whether or not the parent is on site for a class.
